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A member asked:

I was jogging and all of a sudden my foot landed sideways, what muscle did i hurt and what can i do to help it?

A doctor has provided 1 answer
Dr. Jeffrey Kass answered

Ankle sprain: Rest, ice, compression and elevation.

Answered 6/8/2013

5.1k views

Thank

Related Questions

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The left side of my face hurts its hard to move muscles also my face feet and ankles are swollen ...What is going on?

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Can you pull the muscle in the heel of foot i moved mine wrong now hurts very bad like bruise almost but not i know?

3 doctors weighed in across 2 answers

A member asked:

When we stretch, why does it hurt? Example: when i lay down and point my feet in the direction of my head, my shin area muscles hurt a little.

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A member asked:

I was skateboarding, did a trick from a high place and one foot stuck on the board and the other did not, and I effectively did the splits. Now my muscle next to my ballsack hurts (or inner hip muscle) and I'm not sure what to do?

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A member asked:

Hello. I play football and everytime i finish playing my feet hurt but only my solear muscles from both feet.What should I do?

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