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A member asked:
Is it ok to have protein while at the gym? will it effect my body
A doctor has provided 1 answer
If hard workout.: Good 2 have some protein during and right after a work out. B sure u do not exceed ur daily rec intake. Also keep well hydrated. Protein during & after a hard work out does protect u from using muscle as an energy source.
Answered 9/10/2013
4.9k views
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