A member asked:

I m doing gym since years n i hve gained a bulky body.i have taken protein shakes.now since 3.4 days i m consuming creatine 2.3 grams to burn out fat?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

weight is something you need to do under the guidance of your doctor. I think your question is that you have gained weight during your gym training time and want to loose some of that, which may be mostly muscle. Balance between the foods used to fuel you and exercise is critical or you may become weak or sick. Peace and good health.

Answered May 28, 2016

1.7k views

Thank

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How does a protein shake diet help you burn fat?

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