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A member asked:
Why can i never go to sleep early anymore?
A doctor has provided 1 answer
Light control: If you are up late on the computer or watching tv, the bright screen can suppress your natural drive to fall asleep. Here is some more information i wrote on that. http://www.huffingtonpost.com/dr-weishin-lai/sleep-and-senses_b_3424173.html the other important thing to do is to expose yourself to bright light early in the morning so that you can set your body's cycle to wake up.
Answered 6/28/2013
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