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A member asked:
I have lost my night sleep. i could not understsnd the reson. i go to sleep in the early morning.kindly guid how i can go to sleep in the night. than?
A doctor has provided 1 answer
You an start with: Use of good sleep hygiene. If this doesn't help please see your doctor for evaluation. 1. Keep regular bed & wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. >>.
Answered 11/28/2013
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