A 45-year-old member asked:
Waking up in the middle of the night when i try to go to sleep early. how do i deal with this?
1 doctor answer • 1 doctor weighed in
Pediatric Neurology 53 years experience
Sleep: Try to establish and maintain a consistent sleep pattern, ddays and weekends. Avoid caffeine after lunch, take a shower before going to bed to relax. Turn off television and computers 1 hour before going to bed, to prevent the light from the screen from lowering you melatonin. Depending on what ime you get up, try a small dose of melatonin - available at pharmacies, to see if it helps get you b.
Created for people with ongoing healthcare needs but benefits everyone.
4.9k viewsAnswered >2 years ago
Last updated Aug 22, 2013
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
$44 video appointments with $19/month membership*
*Billed $57 every 3 months. Cancel anytime.
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.