Get Virtual Care
For Businesses
About Us
A member asked:
Body strength and fitness food sources?
A doctor has provided 1 answer
Mixed diet: Have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; curtail intake of saturated fats; no tobacco; no more than one drink a day; and exercise at least 30 minutes/day.
Answered 9/28/2016
5.1k views
Thank
Related Questions
A member asked:
Is it true that training strength with a fitness programme, can be dangerous for you heart in the long term?
4 doctors weighed in across 2 answers
A member asked:
Which protein bars or food is the best to maintain a fitness diet?
A doctor has provided 1 answer
A member asked:
What are the best ways to improve fitness and gain strength in the core and arms?
A doctor has provided 1 answer
A member asked:
Are there exercises that I can do to improve my joint flexibility, strength, and fitness, and to relieve my pain?
8 doctors weighed in across 2 answers
A member asked:
I want to start strength training. I'm a 19 yr old girl. Do you have any advice or fitness websites i can go to for exercises?
9 doctors weighed in across 2 answers
People also searched for:
I'm suffering severe body pain and a dose of viral flu with averrsion to solid food. How to regain my body fitness?
I would like to have a nutrition plan to get a fitness model body, i work out in the gym every week day and i run for at least 30m, any help is good.
What foods lead to increased athlietic performance and better fitness?
Hello, I am a fitness freek. Regular to gym. Plz suggest me high level protien in terms of food or medicine?
My weight is 94kg from last 26 day. I do regular walk for 6km it is enough for fitness? I also avoid oily food please suggest a good diet program
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
