A 17-year-old female asked:
How to deal with frequent anxiety waves ?
2 doctor answers • 8 doctors weighed in
Psychiatry 36 years experience
4.1k viewsReviewed >2 years ago
Clinical Psychology 24 years experience
Learn skills first: It depends if you have the skills to reduce your physiological arousal (anxiety) and replace your intrusive negative/scary thoughts. It would help to work with a trained professional and set up a program that will aid you in your goals. This is one of many great sites that have information to get you started.
2.9k viewsReviewed >2 years ago
Last updated May 8, 2016
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.