A member asked:

Can there be any way to work your whole chest with out using your arms, or only using one arm?

A doctor has provided 1 answer

Chest Work Out: The muscles that make up the bulk of your chest are attached to the chest and the arms. Their primary function is to move the arms. Resistance or load bearing exercises for the chest require arm movement. If you only use one arm you will only work out one side of the chest.

Answered 9/25/2013

4.9k views

Thank

Related Questions