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A member asked:
Does using the shakeweight really work for toning the arms chest and upper back/shoulders ?
3 doctors weighed in across 3 answers
Body toning: The best way to tone your body is to exercise. A well balanced diet including protein is helpful.
Answered 12/21/2014
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Yes: Any weight or resistive exercise will work as long as those muscles are targeted with different routines.
Answered 12/31/2014
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Yes: But you may find better results with home exercises or weight lifting at a gym.
Answered 12/22/2014
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