A member asked:

Does using the shakeweight really work for toning the arms chest and upper back/shoulders ?

3 doctors weighed in across 3 answers

Body toning: The best way to tone your body is to exercise. A well balanced diet including protein is helpful.

Answered 12/21/2014

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Yes: Any weight or resistive exercise will work as long as those muscles are targeted with different routines.

Answered 12/31/2014

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Dr. Daniel Cabrera answered

Specializes in Hospital-based practice

Yes: But you may find better results with home exercises or weight lifting at a gym.

Answered 12/22/2014

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