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A 31-year-old member asked:

What are good ways to drop pounds and stop eating bad foods?

1 doctor answer2 doctors weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
Rheumatology 53 years experience
See details: No one can provide discipline except you. Minimize carbohydrate intake and eliminate alcohol from your diet. No bread, pasta, cheese, sweets, sodas of any kind, junk or fast food.

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Last updated Nov 24, 2014

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