RICE: Rest, ice, compression and elevation should help. If still painful time to get it checked!
Answered 6/3/2013
5.1k views
Sprain: Try resting it (for 1-2 weeks), icing, compressing wraps or bracing, and elevating your rolled ankle. Take otc antiinflammatory drugs like advil (ibuprofen) or Motrin as directed by the manufacturer to help. If clicking or feeling of ripping or instability continues, get it checked out. Hope this was helpful, good luck!
Answered 6/30/2014
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