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I wake up during the night at least 2 times for no reason at all. Is it normal, my sleep enviroment is fine, I dont drink and eat 2 hours before I go to bed but still waking up. Is it okay?
Reason for pain I sleep in my back without moving waking with pain cuz I stay asleep stiff is that normal to wake up weak with no strength & pain?
For some reason, I ALWAYS wake up in the middle of the night around 2 AM. Like clockwork. It's terrible and I don't know how to stop this and sleep 8 hours through. I'm assuming its something with my circadian rhythm. What should i do to sleep normal?
I often sleep for 5 hours, then I wake up for no reason and cannot get back to sleep for another 2-3 hours. To get 8 hours sleep, I need to have 10 hours set aside. I don't think counseling or sleeping pills help. What should I do?
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