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A member asked:
I often sleep for 5 hours, then i wake up for no reason and cannot get back to sleep for another 2-3 hours. to get 8 hours sleep, i need to have 10 hours set aside. i don't think counseling or sleeping pills help. what should i do?
A doctor has provided 1 answer
Write down the pattern of your sleep along with any time frame when things differed. Take that narrative with you to a visit where you discuss the problem so you don't forget details. An exam and some testing may help sort out the origin of the problem. Try to approach the issue with an open mind to further studies or evaluations. Assumptions you make may be part of the problem.
Answered 4/12/2021
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