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A member asked:
Best way to keep fit at 17, male, what should i eat? what exercise shall i do? :)
A doctor has provided 1 answer
Broad question: A broad question that has many possible answers, but i'll do my best. At 17 you should formulate a healthy life style. Eat small portions and try to limit fat and carbohydrates. Fruits and veggies are generally good, take a multivitamin, participate in a daily cardio exercise program and, just as important, find a career that you enjoy and be around people that you like. 17 is a great age.
Answered 6/3/2013
5.1k views
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