A member asked:

What are the best foods to eat to stay fit and slim. without losing my curves or shape..?

A doctor has provided 1 answer

Exercise: You can't pick & choose what curves you want the body to spot reduce or keep---weight loss is global & adipose/weight redistribution is pre-programmed (e.g. "apples versus pears" body shape). You can however control calorie intake, snacking, portion & meal size, meal composition (proteins, carbs, fats). You are encouraged to exercise regularly, stay active, avoid fad diets, alcohol, & fast food.

Answered 10/6/2017

5.7k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more