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A member asked:
I am 40s, male, what is the best exercise to reduce body cholesterol & to reduce body weight?
4 doctors weighed in across 2 answers
Exercise: Aerobic exercise for at least half an hour a session daily.
Answered 7/20/2013
5k views
Thank
Exercise: I recommend a mix of cardio (treadmill, cycle...) and resistance training (lighter weights high repetition).
Answered 7/20/2013
5k views
Thank
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