HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

I am 40s, male, what is the best exercise to reduce body cholesterol & to reduce body weight?

4 doctors weighed in across 2 answers

Exercise: Aerobic exercise for at least half an hour a session daily.

Answered 7/20/2013

5k views

Thank

Exercise: I recommend a mix of cardio (treadmill, cycle...) and resistance training (lighter weights high repetition).

Dr Lovell and another doctor agreed

Answered 7/20/2013

5k views

Thank

Related Questions

A member asked:

I exercise, eat well, and am at a healthy weight. I have high lp(a) cholesterol and some genetic risks for heart disease. How can I reduce my risk?

A doctor has provided 1 answer

A member asked:

How can I lower my cholesterol quickly? and reduce inflammation in body etc? lose weight quickly also? I'm 28. weigh 196 lbs. height 5ft 6inch. so I'm overweight. cholesterol is around 5.8. I get chest pain often and worry its cardiac related?

A doctor has provided 1 answer

A member asked:

Can exercise and diet treat borderline cholesterol levels for a 42 yr male without medication?

A doctor has provided 1 answer

A member asked:

I ann 56 years old male.I am having high bp150/95 & cholesterol 225.What should I do too reduce these, I am on medication for bponly.

A doctor has provided 1 answer

A member asked:

I am trying to gain weight but also have to lower my cholesterol levels. What is the best way to do this. ?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

What is the best diet for lowering cholesterol and weight for a 43 yr old male 210ibl, 5, 10?
What are the best tips to reduce cholesterol, assuming i eat well and exercise alot?
239 total cholesterol. What is the most exercise and best diet I can do to reduce it significantly within 3 months. I am ready to exercise a lot !
Can we reduce cholesterol levels without medicines, onlly with exercise, because when i take stations are fibrates iam having severe body pain.
What is the best way to reduce cholesterol? I have switched to nut butters completely, I have a daily multivitamin, and I get daily 20 mins exercise.

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.