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A member asked:

What sort of exercise is best for men over 30 years?

A doctor has provided 1 answer

Exercise that you do: The best type of exercise is going to vary depending on the person - the exercise that you enjoy and are going to perform consistently is the best kind. Both cardiovascular and strength training exercises are beneficial and you can find those benefits in yoga, running, circuit weight training, sports, etc. Be safe and have fun.

Dr Ali and 2 doctors agreed

Answered 5/2/2015

3.8k views

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