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A member asked:
While i'm cycling in the morning my heart rate goes to as up as 175bpm with a average of 150bpm. it's that too dangerous or its normal?
A doctor has provided 1 answer
Normal: Everyone has an intrinsic "maximal heart rate" which is different for each of us. During a strenuous workout, you may in fact want to get to 95% of your max heart rate. Unfortunately, without a max heart rate test, you don't know what that is. In any event, if you feel good about the effectiveness of your workouts then there is no cause for concern.
Answered 6/11/2015
5.1k views
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