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A member asked:
What healthy foods are good for you? and what is it good for?
A doctor has provided 1 answer
LOTS!!: One trick is to shop the perimeter of any grocery - avoiding the inner isles -with the pre-packaged preserved foods... Giving preference to fresh vegetables and fruits along with leaner cuts of meat and fish and seafood are the best ways to eat health - along with making sure you are avoiding too many sodas and getting 64+ ounces of good ole water in a day!
Answered 11/27/2017
5.1k views
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