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A member asked:
Is eating more maize good for health and mention some normal food items which are not good for health.
A doctor has provided 1 answer
NO, sadly many!: As a very starchy food with a high glycemic index (60) ; glycemic load, eating maize is not particularly good for health. In general sugars ; starchy foods like grains ; potatoes are not very good for health. Fried foods are also bad, as are gmo foods ; food from animals fed gmo's, grains ; hormones. For a good list of the healthiest foods with info on why see http://www.Whfoods.Com/foodstoc.Php.
Answered 4/22/2019
4.8k views
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