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A member asked:
I work in the night shift. can i still manage a healthy well-being and a good memory? any particular nutrition targets?
A doctor has provided 1 answer
Yes: Sleep is the most important issue. Try to set up a regular sleep cycle. You should continue your exercise routine during daylight hours if possible. Good nutrition is important but can't be covered here. It is easy to over eat when working nights. Pay attention to your caloric intake.
Answered 6/14/2021
3.3k views
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