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A 21-year-old male asked:

how can i build my stamina? what kind of dite would help me

1 doctor answer1 doctor weighed in
Dr. Klaus d Lessnau
Pulmonary Critical Care 36 years experience
No McDonalds: Stamina will do great with exercise, exercise and more exercise. Diet does not do it! nevertheless, switch to salad, vegetable and fruit to help additionally. Exercise.

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A 41-year-old member asked:

What are the homeopathic medicines used to increase stamina and endurance?

2 doctor answers3 doctors weighed in
Dr. Richard Roux
Sports medicine 38 years experience
Stamina, endurance: Activity directed exercise is the best way to increase stamina and endurance.
A 22-year-old member asked:

How can I build-up my stamina?

3 doctor answers4 doctors weighed in
Dr. Betty Keller
Rheumatology 35 years experience
Exercise: Start a gradual exercise program, go slow and gradually build up to 30 minutes of aerobic exercise 5 times a week and weight bearing exercises 2 to 3 times a week. Alway check with your doctor to make sure it safe for you to start an exercise program. Pick activities you really enjoy.
A 42-year-old member asked:

How I raise my sexual stamina to satisfy my better half?

1 doctor answer1 doctor weighed in
Dr. Wayne Ingram
Specializes in Obstetrics and Gynecology
Active participation: Engaging in sexual activity, like any other athletic event. When tired, stressed, sleepy, injured or distracted tends to impair performance. A considerate partner + active participation and initiation on your part will help to improve your stamina. Remember that sex is a form of communication, so don't be afraid to communicate your needs to your partner.
A 32-year-old member asked:

What is the fastest way I can increase my endurance and speed?

1 doctor answer1 doctor weighed in
Dr. Jeffrey Sider
Sports Medicine 39 years experience
Two different goals?: The best way to increase your enduance is to run whatever you can comfortably do and increase that amount by about 10% on a weekly basis. That will help you be able to run further. Now if you want to run faster, you must work on speed training. That will involve a combination of short sprints of about 60-90 seconds with 90% intensity and shorter 10-15 seconds sprints at almost top speed.
A 34-year-old member asked:

What are some simple exercises to build endurance?

1 doctor answer1 doctor weighed in
Dr. Wenjay Sung
Podiatry 14 years experience
Basics: Start with the basics like sit ups and squats. When a tv commercial comes on, get up and do some sit ups or timed squats. Planks are also simple.

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Last updated Jun 8, 2016

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