Best weight loss program for 5 foot tall 220 lb person, that is pretty solid, blood type a+, good stamina when working out, but just can't drop weight?

Moderate protein: All recent studies show the best long term program is a moderate protein approach. The key is to balance protein and carbs with a goal of at least 20% daily calories from protein. <a href=.

Go slow: To lose weight insure that calories burned &gt; calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables &amp; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol &amp; junk carbohydrates. Get in a good mix of aerobic &amp; weight lifting exercises.