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A member asked:
Best weight loss program for 5 foot tall 220 lb person, that is pretty solid, blood type a+, good stamina when working out, but just can't drop weight?
2 doctors weighed in across 2 answers
Moderate protein: All recent studies show the best long term program is a moderate protein approach. The key is to balance protein and carbs with a goal of at least 20% daily calories from protein. <a href=.
Answered 11/14/2018
5.7k views
Go slow: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 11/14/2018
248 views
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