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A member asked:
I play basketball nd want to increase my stamina but want to reduce fat. which type of diet should i take or tell me something about low fat diet plan?
A doctor has provided 1 answer
BALANCED DIET: A balanced diet is the best approach. This could be 35% protein, 40% carbohydrates, and 25% fat. Get a saliva test for dna fitness as this will tell you the best diet for you. Some people genetically metabolize carbs into fat or fat into fat more easily than others. For stamina, get more alkaline to neutralize lactic acid. Supplement with magnesium/potassium aspartate for additional support.
Answered 2/6/2015
5.1k views
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