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A member asked:
Are the frozen diet adkins meals really healthy?
3 doctors weighed in across 2 answers
See below: I'm not familiar with the frozen atkins meals. Most frozen meals are really not the best for you to consume. If you want to lose weight. The best way to do it is to learn how to eat for you. Find out what makes you fat. There's lots of great literature available. Gary taubes book is a good start.www.weighstation.net, you may contact our dietitian for some pointers. It's for free.
Answered 6/20/2013
5.1k views
Meh: The pluses and minuses of Atkins were both overblown. The risk of heart disease or kidney disease from them is very little. It isn't the best if you have kidney failure and/or diabetic kidney problems. It's somewhat higher in fat than ideal. Mainly, it's not been shown to be intrinsically helpful for weight loss. Changing diet changes eating cues as outlined in http://www.amazon.com/dp/0692496157/
Answered 10/22/2015
2.1k views
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