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A member asked:
Which type of cardio is the most efficient into getting rid of thigh, butt and stomach fat?
4 doctors weighed in across 2 answers
Any general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise.
Answered 12/10/2013
4.9k views
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be ab, butt ; thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ;.
Answered 3/6/2016
4.7k views
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