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A member asked:
How does a 12 year old male lose weight fast and safe?
A doctor has provided 1 answer
Fast is not safe: The best way to lose weight is to decrease the amount of calories that one takes in while increasing the body's use of calories by increasing exercise. There is no quick fix, one must be patient and committed in order to be successful and to hope to keep the weight off.
Answered 9/14/2013
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