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A member asked:

What is the best way to lose weight as a 16 year old male at 6'4?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it.

Dr Parvez agreed

Answered 4/1/2014

4.4k views

Thank

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