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A member asked:
What to do if i want to start running to loose weight, what is a good and safe way to get started?
A doctor has provided 1 answer
Slowly: It's best to buy a good pair of running shoes used only for running to help prevent stress on the knees and back. Start slowly and gradually increase your running distance. Once you get to a desired distance, then you can start to increase your speed.
Answered 8/9/2013
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