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A member asked:

What to do if i want to start running to loose weight, what is a good and safe way to get started?

A doctor has provided 1 answer

Slowly: It's best to buy a good pair of running shoes used only for running to help prevent stress on the knees and back. Start slowly and gradually increase your running distance. Once you get to a desired distance, then you can start to increase your speed.

Answered 8/9/2013

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Im trying to loose weight! is running 30 min on a treadmill on a daily basis enough?

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I have heard walking is the optimum way to burn fat instead of running. Would lifting weights be a good way to burn fat?

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