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A member asked:
Im trying to loose weight! is running 30 min on a treadmill on a daily basis enough?
A doctor has provided 1 answer
Burning calories: It depends on how much calories do you take everyday from your meals and how much weight are you planning to lose. The thing is to burn more calories and to take less calories in to your body. Decrease your calories intake and start with your treadmill now- and gradually you increase your exercise to burn more calories.
Answered 3/26/2013
5.3k views
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