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A member asked:
Can you explain how to loose weight by running?
A doctor has provided 1 answer
Caloric burn: Weight loss occurs by either decreasing calories or by burning them via exercise. Running is a great exercise to help burn calories. Make sure that you get medial clearance if you have any history or heart or lung problems. You want to start slow to prevent overuse injuries.
Answered 9/28/2016
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