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Could I have stress fractures in my shins, or worse? I have never ran before, but recently have been running 5-7 miles a week. My shins, calves, ankles, and knees are hurting all the time. My shins throb for hours after a small run, and i can barely walk.
Diagnosed with stress reaction side of knee on growth plate. Been cross training for 4 weeks and now running again because knee felt good. Pain keeps coming back after every run now. I take more days off and repeat. What should I do?
What are the best non weight bearing cardio exercises. No bike. Cannot swim, able to walk the pool and float on back. No stress to ankle or knee.
Stress reaction-outside of knee on growth plate (distance runner age 18). Now getting back to running but have pain below the previously injured stress reaction. Is referred pain common or is it shin splints? Knee is good, but upper shin now hurts.
My son is a very active jumping, running. He started complaining yesterday of inner/upper thigh pain walking, bringing knee to chest. No pain resting or running. He can bear weight on that leg. No other symptom. How long is safe 2 watch and wait?
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