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A member asked:
What approaches work best to lose belly fat after having a baby?
A doctor has provided 1 answer
Spot reduction is : Not possible. Don’t strive to lose your pregnancy weight instantaneously. Your body has just been through a lot. If you breast feed your baby that will burn extra calories. Make sensible nutrition choices. Remain physically active. Ensure that calories burned exceed calories consumed. Take care.
Answered 3/22/2020
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