A 32-year-old member asked:
what approaches work best to lose belly fat after having a baby?
1 doctor answer
Dr. Heidi Fowler answered
25 years experience Psychiatry
Spot reduction is : Not possible. Don’t strive to lose your pregnancy weight instantaneously. Your body has just been through a lot. If you breast feed your baby that will burn extra calories. Make sensible nutrition choices. Remain physically active. Ensure that calories burned exceed calories consumed. Take care.
Answered on Mar 22, 2020
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