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A member asked:
What's the best workout routine to lose fat and gain muscle at the same time?
A doctor has provided 1 answer
Mass Gain Programs: Strenuous and heavy lifting, increased calorie consumption....With careful attention to "clean eating".., and limited aerobic work for awhile, is required to encourage muscle growth. Tapered calories and increased hydration in the later stages will stimulate fat burning. Have fun!
Answered 1/8/2016
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