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A member asked:
Recommendations for keeping/gaining lean muscle and losing fat at the same time? already in good shape, just want to go further and improve even more.
A doctor has provided 1 answer
Lean mean machine: Cycling is an excellent way to up your metabolism and keep fit. I also like water aerobics as it enables one to have a resistance exercise coupled with aerobic benefits.
Answered 6/25/2014
3.9k views
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