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A member asked:
How could i build/tone muscle mass?
A doctor has provided 1 answer
Ideal fitness: Combinations of aerobic conditioning and strength training, preceded by warm-up and stretching and concluded by cooldown periods are ideal. Don't exercise every day. Allow time for muscle recovery. Combine good dietary habits and balances of protein and carbohydrates. Avoid the temptation of anabolic steroids. These are so she was significant medical complications.
Answered 5/11/2014
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