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A member asked:
I am a female and would like to know how do i choose a good protein shake?
A doctor has provided 1 answer
It would be...: Definitely low carb, and high protein. The fat content would depend on your diet! example: eas carbvantage-high protein-low carb and low fat! atkins' shakes (regular): high protein low carb; moderate fat. The calories of each-eas 100 kcal; atkin's 160 kcal! what you are using them for is key. As a simple breakfast replacement, i prefer atkins. As a base for a smoothie with berries: eas!
Answered 9/28/2016
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