It's fine: Having an occasional protein shake is fine. Just make sure you know all the ingredients in the powder, as some "protein shakes" also contain many other supplements of questionable benefit. These shakes should not take the place of a well-balanced diet.
Answered 3/21/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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