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A member asked:
What is good protein shake for a female track athlete ?
A doctor has provided 1 answer
Protein supplement: You want a protein shake that combines protein with calories. Both should be digestible. I recommend mixing 30 grams protein powder from a health food store with 4 to 6 ounces of yogurt plus chips of fruit and enough juice of your favorite flavor (V8 FUSION) to make the drink smooth.
Answered 8/4/2014
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