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A member asked:
Do you think i should start using whey protein and does it work?
A doctor has provided 1 answer
Whey protein is..: The protein in milk without the carbs ( lactose) or milk fat. It is the best protein commercially available and is made as a powder or shake. You should use it to increase protein intake in your diet, if it is low, or if you are on a heavy cardio- or weight training program. It definitely works!
Answered 7/17/2013
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