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A member asked:
I eat healthy 1200 cals with lots of fruits and veggies. no meat. a glass red wine twice wk. lost some lbs.but still have trouble lossing more lbs.
2 doctors weighed in across 2 answers
You must eat Protein: If you are not eating a majority of your calories as proteins then you are not eating healthy. You've got the low calorie diet down, but you need proteins to keep your hormones, muscles and immune system strong.
Answered 5/20/2013
5.1k views
Sure you need to? : Physicians recommend water, increased veggie intake and walking 10k steps a day. Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Our platform will color code your weight so you can see if it is normal. You may be in normal range! https://itunes.apple.com/us/app/personal-medicine+/id846379884?m
Answered 6/20/2014
4k views
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