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A 37-year-old female asked:

What other foods will help me gain my iron levels /hg part fro red meat or liver ? also what are the best fruits to eat and avoid for minting blood ?

1 doctor answer2 doctors weighed in
Dr. Tanya Russo
Pediatrics 25 years experience
Iron rich foods: Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron. The iron will be absorbed more readily if eaten with foods that contain Vitamin C such as bell peppers, parsley, broccolli, orange juice, kiwi, cooked tomatoes and strawberries.

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Last updated Feb 24, 2018

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