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A member asked:
What's an efficient way to stay healthy and active when our job demands 80+ hours/week?
A doctor has provided 1 answer
Time management : Good sleeping habits will help you be more efficient and awake. Try yo avoid heavy, fatty meals, snack healthy and more often ;ie smaller mesls. Set a time to work out 2-3 times a week at least for 1/2 hour.Try to limit your caffeine intake and take a multivitamin daily . Keep well hydrated with water, avoid soft drinks.
Answered 1/25/2015
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