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A member asked:
I work from home and feel this is not good for mental health. tech jobs also = bad sleep hours and rhythm. what do i do for better mental/phys health?
6 doctors weighed in across 2 answers
Compensate: Some people find working from home isolating -- they miss the social stimulation of being in an office with other colleagues. Is this the case with you? If so, perhaps you can make up for this by socializing with others in your non-work hours. Consider any other factors you're missing. See about compensating or rearranging your work tasks to optimize both your work & life.
Answered 5/12/2016
5k views
Mental Health: Your health will benefit from daily exercise and good nutrition. Psychotherapy can be very helpful in helping you regain a balanced life. Consult with a mental health professional in your area who specializes in job stress and anxiety. Best wishes.
Answered 12/9/2013
5k views
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