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A 29-year-old male asked:

I work from home and feel this is not good for mental health. tech jobs also = bad sleep hours and rhythm. what do i do for better mental/phys health?

2 doctor answers6 doctors weighed in
Dr. Pamela Pappas
Psychiatry 44 years experience
Compensate: Some people find working from home isolating -- they miss the social stimulation of being in an office with other colleagues. Is this the case with you? If so, perhaps you can make up for this by socializing with others in your non-work hours. Consider any other factors you're missing. See about compensating or rearranging your work tasks to optimize both your work & life.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Arthur Ciaramicoli
Clinical Psychology 47 years experience
Mental Health: Your health will benefit from daily exercise and good nutrition. Psychotherapy can be very helpful in helping you regain a balanced life. Consult with a mental health professional in your area who specializes in job stress and anxiety. Best wishes.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated May 12, 2016

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