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A 29-year-old member asked:

How should i adjust my fitness routine if i'm switching to a more active job in 3 weeks?

2 doctor answers2 doctors weighed in
Dr. Ayo Adu
Dr. Ayo Aduanswered
Sports Medicine 15 years experience
Depends on your goal: If you need to adjust your routine to prepare for the increased activity of your new job, then focus on endurance exercises. This would include increasing reps and lessening the weights used.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. John Thaler
Prosthodontics 42 years experience
Why adjust: For what reason would you be adjusting. You might need to make a schedule adjustment, but not knowing what you do or will be doing, i cannot begin to answer your question.
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Oct 3, 2016
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