Depends on your goal: If you need to adjust your routine to prepare for the increased activity of your new job, then focus on endurance exercises. This would include increasing reps and lessening the weights used.
Answered 10/3/2016
5.6k views
Why adjust: For what reason would you be adjusting. You might need to make a schedule adjustment, but not knowing what you do or will be doing, i cannot begin to answer your question.
Answered 1/14/2013
5.4k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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