A member asked:

How should i adjust my fitness routine if i'm switching to a more active job in 3 weeks?

2 doctors weighed in across 2 answers
Dr. Ayo Adu answered

Specializes in Sports Medicine

Depends on your goal: If you need to adjust your routine to prepare for the increased activity of your new job, then focus on endurance exercises. This would include increasing reps and lessening the weights used.

Answered 10/3/2016

5.6k views

Thank
Dr. John Thaler answered

Specializes in Prosthodontics

Why adjust: For what reason would you be adjusting. You might need to make a schedule adjustment, but not knowing what you do or will be doing, i cannot begin to answer your question.

Answered 1/14/2013

5.4k views

Thank

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