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A member asked:
How i fit myself', i am 40 years old?
A doctor has provided 1 answer
Confusing : You say you're 40 y/o but your listed profile age is 47. Not sure what you're asking but generally to get fit, start slow with a walking program. Build upon that. My rule, add 1% daily to your routine daily. Keep building from walking to a faster walk, to a jog, to a run, etc.
Answered 7/29/2013
5.1k views
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Hi Doctors.my breakfast is light,lunch is heavy and dinner is also light.is it fine to keep yourself fit?thanks.i am 28 years old.
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