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A member asked:
I wanna be fit. im 22 years old but too week n slender. around 50kg weight?
A doctor has provided 1 answer
Exercise program: Healthy diet and good sleep habits. Then work on your exercise program: daily aerobic exercise, some flexibility exercises and some strength training exercises. You want to build up muscle slowly; your muscle strength will increase steadily with regular weight exercises.
Answered 10/1/2015
2.2k views
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