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A member asked:
My grandfather is 78 years old. what should be the diet chart for him or what exercise he should do to stay fit?
A doctor has provided 1 answer
Low sodium & fat: We do not know his medical history. At his age he probably has some atherosclerosis if he eats foods from animal origen? Most people in industrialized countries should be on low saturated fat, low salt/sodium and restriction on calory intake if overweight. The rest depends on whether or not he has other conditions.
Answered 10/1/2012
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