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A member asked:
I am 22 year's old boy and i am just 65kg since three years and my weight is not increasing please help me to increase my weight to be fit ?
A doctor has provided 1 answer
Healthy food...: Learning healthy habits - nutrient rich whole foods, small amounts of healthy fats (avocado, coconut oil), small regular meals (5-6 per day), regular exercise (cardiovascular and strength training) - is what is best for you. I would recommend against artificial/chemical supplements to gain weight.
Answered 8/8/2014
3.8k views
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